Watch Women's Introduction Video
Incontinence Exercise Program
Strengthen your pelvic floor.
Regain control of your life.
A guided 12-week program with a specialized clock dashboard, smart reminders and audio coaches — built for people recovering from surgery and adults who want better urinary and bowel control.
- 12-week
- stepped program
- 4×/day
- smart reminders
- 12+
- audio coaches
Today · Session 2 of 4
Short Contraction · 50%
Get started
Why YOU should JOIN Kegel Klock
*Click your appropriate link to watch video:
Watch Men's Introduction Video
Physio-designed Post-surgery friendly Installable PWA Real audio coaches
JM
Doctor
Recommended
Recommended
Dr. Joseph Motta MD.
- ✱Board-Certified Urologist
- ✱Board-Certified Urologic Surgeons
- ✱Fellow of the American College of Surgeons
- ✱Diplomat of the American Board of Urology
A complete system
Everything you need to train, on every device.
The Kegel Klock combines a guided timer, customizable workouts, reminders and audio coaching — so you stick with the program and see real results.
Specialized Clock Dashboard
Yellow, blue, green and red countdown cues guide every contraction, rest and rep.
12-week stepped program
A progressive plan that adapts as your pelvic floor gets stronger.
Smart session alarms
Four daily reminders you can copy across the week, month or year.
Audio coaches
Choose from synthesized voices or real coaches to keep you motivated.
Web + installable app
Use it in the browser or install to your home screen — no app store required.
Made for sensitive needs
Calm, accessible interface designed for older adults and post-surgery recovery.
The workout
Built around how your body learns.
Each session has Work, Rest, Reps and Sets — visualized clearly so you always know what to do next. Customize intensity at any time.
- Short and long contractions
- 50%–100% effort selection
- Copy session times for the week, month or year
- Switch between Automatic and Freestyle workouts
Week 1 · Day 1 · Session 1
LiveGet ready
:05
Work
:03
Rest
:03
Reps
10
"I finally have a routine I actually stick to. The reminders changed everything for me."
"After prostate surgery this was the gentle, structured plan I needed. Easy on the eyes too."
"The clock makes it feel like a real coach is with me. I'm two months in and feel stronger."
This is the best Kegel exercise program ever produced.
Start today and feel the difference inside a few weeks. Installable on any device.
Currently themed for women. You can switch any time.