The program
Kegel Klock Exercise — built around your body.
The pelvic floor muscles help keep the urethra and bowel openings closed and support the bladder and rectum. Strong pelvic floor muscles prevent unwanted leakage and relax normally to allow easy emptying.
Instructions
- 1.Please read ALL the information on this page.
- 2.Watch the Physiotherapy Video Series at the bottom.
- 3.Click on Settings to select your preferences.
- 4.Then click Workouts to start getting healthier.
Table of contents
- 2Causes and symptoms of incontinence
- 3Learn about the pelvic floor muscles
- 4Understanding Kegel Klock exercise basics
- 5How to feel where these muscles are located
- 6Partial effort contraction
- 7Workout program (progressive)
- 8When to perform your Kegel Klock exercises
- 9When to expect results
- 10If you're having trouble
- 11Both physical & mental
- 12Medical disclaimer
Physiotherapy Video Series
12 short lessons · ~3 min each