KK
Kegel KlockPelvic Floor Program

Custom Routine

Workout Session

Freestyle · Fast Start · 60% Effort

Exit Workout
2
Sets remaining
READY:03
2
Reps remaining

Focus point

If you have urinary incontinence, try to focus on feeling the contractions only in the front urethra region. If you have fecal incontinence, focus on the contractions only in the anus region.